Banana Shake

Bananas are rich in potassium which helps normalize the hearthbeat and regulate the body's water balance. According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%.

Bananas consist of sugars (fructose, glucose and sucrose) and fiber, which makes them a good source of energy. One of the refreshing and healthy drink during summer is banana shake.

Banana Shake
Ingredients
- 1/3 cup lemon juice
- 1 banana, mashed
- 1/2 cup cream or evaporated milk
- 1 quart orange ice
- 1 pint cold water
- 1 orange, sliced

Procedure
- Combine lemon juice, banana and sugar. Chill
- Stir in cream
- Add orange ice and water, mix well, and serve at once.
- Decorate with orange slices

Yield: 6 glasses